{"id":16568,"date":"2026-05-04T12:31:53","date_gmt":"2026-05-04T12:31:53","guid":{"rendered":"https:\/\/www.aziza.com.ng\/read\/?p=16568"},"modified":"2026-05-04T12:31:53","modified_gmt":"2026-05-04T12:31:53","slug":"why-do-i-procrastinate-even-when-i-know-what-to-do","status":"publish","type":"post","link":"https:\/\/www.aziza.com.ng\/read\/why-do-i-procrastinate-even-when-i-know-what-to-do\/","title":{"rendered":"Why Do I Procrastinate Even When I Know What to Do?"},"content":{"rendered":"

introduction <\/strong><\/p>\n

Have you ever found yourself putting off something important even when you already know exactly what needs to be done? You make plans, set goals, and even feel motivated, but somehow, you still delay taking action. This frustrating cycle is known as procrastination, and it affects far more people than you might think. \u00a0In this article, we\u2019ll explore the real reasons behind procrastination and uncover practical ways to break the cycle so you can take action more consistently and effectively.<\/p>\n

Understanding why you procrastinate, even when you know what to do, is the first step to breaking the cycle.<\/strong><\/p>\n

    \n
  1. Procrastination Is Emotional, Not Logical<\/li>\n<\/ol>\n

    At first glance, procrastination looks like a time management problem. It isn\u2019t.<\/p>\n

    It\u2019s an emotional regulation problem.<\/p>\n

    When you avoid a task, you\u2019re usually avoiding a feeling:<\/p>\n

    Stress<\/p>\n

    Fear<\/p>\n

    Boredom<\/p>\n

    Self-doubt<\/p>\n

    Overwhelm<\/p>\n

    Your brain prioritizes short-term comfort over long-term results. So instead of doing the task, it looks for relief, something easier, more enjoyable, or less mentally demanding.<\/p>\n

    That\u2019s why you might:<\/p>\n

    Check your phone<\/p>\n

    Watch videos<\/p>\n

    Do less important tasks<\/p>\n

    Even though you know what matters most.<\/p>\n

      \n
    1. Fear of Failure (and Sometimes Success)<\/li>\n<\/ol>\n

      One of the biggest hidden drivers of procrastination is fear.<\/p>\n

      Fear of failure:<\/p>\n

      What if I try and it\u2019s not good enough?<\/p>\n

      What if I embarrass myself?<\/p>\n

      Avoiding the task protects your ego. If you don\u2019t try, you don\u2019t fail.<\/p>\n

      Fear of success:<\/p>\n

      What if I succeed and expectations increase?<\/p>\n

      Can I maintain that level?<\/p>\n

      Success can bring pressure, and your brain resists pressure just as much as failure.<\/p>\n

        \n
      1. Perfectionism Makes Starting Harder<\/li>\n<\/ol>\n

        Perfectionism sounds like a strength, but it often leads to delay.<\/p>\n

        When you believe:<\/p>\n

        It has to be perfect<\/p>\n

        You must get it right the first time<\/p>\n

        You create pressure that makes starting feel overwhelming.<\/p>\n

        So instead of doing a \u201cgood enough\u201d version, you do nothing at all.<\/p>\n

          \n
        1. Tasks Feel Too Big or Undefined<\/li>\n<\/ol>\n

          Even when you know what to do, the task may still feel mentally heavy.<\/p>\n

          For example:<\/p>\n

          Work on my project is vague<\/p>\n

          Study for exams is broad<\/p>\n

          Your brain struggles with unclear or large tasks, leading to avoidance.<\/p>\n

          Clarity reduces resistance.<\/p>\n

          Ambiguity increases it.<\/p>\n

            \n
          1. Lack of Immediate Rewards<\/li>\n<\/ol>\n

            Your brain is wired to favor immediate gratification.<\/p>\n

            Tasks like:<\/p>\n

            Studying<\/p>\n

            Working on a business<\/p>\n

            Writing<\/p>\n

            \u2026often have delayed rewards.<\/p>\n

            Meanwhile, distractions offer instant satisfaction.<\/p>\n

            So, your brain chooses: Now (easy reward) over later (greater reward).<\/p>\n

              \n
            1. Decision Fatigue and Mental Overload<\/li>\n<\/ol>\n

              If you\u2019re constantly making decisions throughout the day, your mental energy drops.<\/p>\n

              When it\u2019s time to do important work, your brain is already tired.<\/p>\n

              Procrastination becomes a default response because:<\/p>\n

              Starting requires effort<\/p>\n

              Thinking feels exhausting<\/p>\n

                \n
              1. You Don\u2019t Feel Ready<\/li>\n<\/ol>\n

                Many people delay action because they feel:<\/p>\n

                Underprepared<\/p>\n

                Not skilled enough<\/p>\n

                Not confident<\/p>\n

                So, they wait:<\/p>\n

                I\u2019ll start when I\u2019m ready<\/p>\n

                But readiness rarely comes before action, it comes through action.<\/p>\n

                  \n
                1. Habitual Procrastination<\/li>\n<\/ol>\n

                  The more you procrastinate, the more it becomes a habit.<\/p>\n

                  Your brain learns:<\/p>\n

                  Delay = temporary relief<\/p>\n

                  Over time, this becomes automatic.<\/p>\n

                  Even when you want to act, your default response is to postpone.<\/p>\n

                    \n
                  1. Lack of Structure<\/li>\n<\/ol>\n

                    Without structure, your day becomes reactive instead of intentional.<\/p>\n

                    You might:<\/p>\n

                    Drift between tasks<\/p>\n

                    Get distracted easily<\/p>\n

                    Lose track of priorities<\/p>\n

                    Structure creates direction.<\/p>\n

                    Without it, procrastination fills the gap.<\/p>\n

                      \n
                    1. You\u2019re Too Focused on Motivation<\/li>\n<\/ol>\n

                      Many people wait to feel like it before starting.<\/p>\n

                      But motivation is unreliable.<\/p>\n

                      If you depend on it:<\/p>\n

                      You\u2019ll only act when you feel good<\/p>\n

                      You\u2019ll delay when you don\u2019t<\/p>\n

                      Action often creates motivation, not the other way around.<\/p>\n

                      How to Break the Cycle<\/p>\n

                      Understanding the problem is important, but changing behavior is what matters.<\/p>\n

                        \n
                      1. Make Tasks Smaller<\/li>\n<\/ol>\n

                        Break work into tiny steps:<\/p>\n

                        Instead of write report\u00a0 write first paragraph<\/p>\n

                        Small tasks reduce resistance.<\/p>\n

                          \n
                        1. Start Before You Feel Ready<\/li>\n<\/ol>\n

                          Don\u2019t wait for motivation.<\/p>\n

                          Use a simple rule: Start for 5 minutes.<\/p>\n

                          Once you begin, it becomes easier to continue.<\/p>\n

                            \n
                          1. Lower the Standard<\/li>\n<\/ol>\n

                            Aim for progress, not perfection.<\/p>\n

                            Done is better than perfect.<\/p>\n

                              \n
                            1. Remove Distractions<\/li>\n<\/ol>\n

                              Make it easier to focus:<\/p>\n

                              Silence notifications<\/p>\n

                              Create a clean workspace<\/p>\n

                              Environment influences behavior more than willpower.<\/p>\n

                                \n
                              1. Use Time Blocks<\/li>\n<\/ol>\n

                                Set specific times for work:<\/p>\n

                                25\u201350-minute sessions<\/p>\n

                                Short breaks in between<\/p>\n

                                Structure reduces decision-making.<\/p>\n

                                  \n
                                1. Focus on the Process, Not the Outcome<\/li>\n<\/ol>\n

                                  Instead of thinking:<\/p>\n

                                  This must be amazing<\/p>\n

                                  Focus on:<\/p>\n

                                  I just need to complete this step<\/p>\n

                                    \n
                                  1. Be Honest with Yourself<\/li>\n<\/ol>\n

                                    What am I actually avoiding?<\/p>\n

                                    What am I afraid of?<\/p>\n

                                    Clarity reduces avoidance.<\/p>\n

                                    Conclusion <\/strong><\/p>\n

                                    procrastination is not simply a matter of knowing what to do,it is often driven by deeper emotional and mental barriers. Recognizing the real reasons behind your delays, whether it\u2019s fear, overwhelm, or perfectionism, is the first step toward change. By breaking tasks into smaller steps, focusing on progress rather than perfection, and building consistent habits, you can gradually overcome the urge to delay. The goal is not to be perfect, but to take action, even in small ways. With time and practice, you can build momentum and turn intention into consistent results.<\/p>\n

                                    READ:\u00a0Strategies to Beat Procrastination<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

                                    introduction Have you ever found yourself putting off something important even when you already know exactly what needs to be done? You make plans, set goals, and even feel motivated, but somehow, you still delay taking action. This frustrating cycle is known as procrastination, and it affects far more people than you might think. \u00a0In […]<\/p>\n","protected":false},"author":4,"featured_media":16569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[6694,6692,6693,6691,6695],"class_list":["post-16568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","tag-decision-fatigue-and-mental-overload","tag-fear-of-failure-and-sometimes-success","tag-perfectionism-makes-starting-harder","tag-why-do-i-procrastinate-even-when-i-know-what-to-do","tag-youre-too-focused-on-motivation"],"acf":[],"yoast_head":"\nWhy Do I Procrastinate Even When I Know What to Do?<\/title>\n<meta name=\"description\" content=\"Have you ever found yourself putting off something important even when you already know exactly what needs to be done? You make plans.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aziza.com.ng\/read\/why-do-i-procrastinate-even-when-i-know-what-to-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Do I Procrastinate Even When I Know What to Do?\" \/>\n<meta property=\"og:description\" content=\"Have you ever found yourself putting off something important even when you already know exactly what needs to be done? You make plans.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aziza.com.ng\/read\/why-do-i-procrastinate-even-when-i-know-what-to-do\/\" \/>\n<meta property=\"og:site_name\" content=\"Aziza Goodnews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/azizaNigeria\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-04T12:31:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aziza.com.ng\/read\/wp-content\/uploads\/2026\/05\/Why-Do-I-Procrastinate-Even-When-I-Know-What-to-Do.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chioma Chidi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chioma Chidi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/why-do-i-procrastinate-even-when-i-know-what-to-do\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/why-do-i-procrastinate-even-when-i-know-what-to-do\\\/\"},\"author\":{\"name\":\"Chioma Chidi\",\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/#\\\/schema\\\/person\\\/f71bce220568893aa96137373692efd8\"},\"headline\":\"Why Do I Procrastinate Even When I Know What to Do?\",\"datePublished\":\"2026-05-04T12:31:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/why-do-i-procrastinate-even-when-i-know-what-to-do\\\/\"},\"wordCount\":865,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/why-do-i-procrastinate-even-when-i-know-what-to-do\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Why-Do-I-Procrastinate-Even-When-I-Know-What-to-Do.jpg\",\"keywords\":[\"Decision Fatigue and Mental Overload\",\"Fear of Failure (and Sometimes Success)\",\"Perfectionism Makes Starting Harder\",\"Why Do I Procrastinate Even When I Know What to Do?\",\"You\u2019re Too Focused on Motivation\"],\"articleSection\":[\"Education\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/why-do-i-procrastinate-even-when-i-know-what-to-do\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/why-do-i-procrastinate-even-when-i-know-what-to-do\\\/\",\"url\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/why-do-i-procrastinate-even-when-i-know-what-to-do\\\/\",\"name\":\"Why Do I Procrastinate Even When I Know What to Do?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/why-do-i-procrastinate-even-when-i-know-what-to-do\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/why-do-i-procrastinate-even-when-i-know-what-to-do\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Why-Do-I-Procrastinate-Even-When-I-Know-What-to-Do.jpg\",\"datePublished\":\"2026-05-04T12:31:53+00:00\",\"description\":\"Have you ever found yourself putting off something important even when you already know exactly what needs to be done? You make plans.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/why-do-i-procrastinate-even-when-i-know-what-to-do\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/why-do-i-procrastinate-even-when-i-know-what-to-do\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/why-do-i-procrastinate-even-when-i-know-what-to-do\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Why-Do-I-Procrastinate-Even-When-I-Know-What-to-Do.jpg\",\"contentUrl\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Why-Do-I-Procrastinate-Even-When-I-Know-What-to-Do.jpg\",\"width\":700,\"height\":350,\"caption\":\"Why Do I Procrastinate Even When I Know What to Do?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/why-do-i-procrastinate-even-when-i-know-what-to-do\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Do I Procrastinate Even When I Know What to Do?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/#website\",\"url\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/\",\"name\":\"Aziza Goodnews\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/#organization\"},\"alternateName\":\"Aziza Nigeria\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/#organization\",\"name\":\"Aziza Nigeria\",\"alternateName\":\"Aziza Goodnews\",\"url\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-logo.png\",\"width\":512,\"height\":512,\"caption\":\"Aziza Nigeria\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/web.facebook.com\\\/azizaNigeria\"],\"email\":\"contact@aziza.com.ng\",\"telephone\":\"+234 811 611 2326\",\"legalName\":\"Aziza Nigeria\",\"foundingDate\":\"2011-02-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.aziza.com.ng\\\/read\\\/#\\\/schema\\\/person\\\/f71bce220568893aa96137373692efd8\",\"name\":\"Chioma Chidi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0bc7e62357188fe56f08b65322aad07ad33e391cf24adfcf34372b0534d47a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0bc7e62357188fe56f08b65322aad07ad33e391cf24adfcf34372b0534d47a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0bc7e62357188fe56f08b65322aad07ad33e391cf24adfcf34372b0534d47a?s=96&d=mm&r=g\",\"caption\":\"Chioma Chidi\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Why Do I Procrastinate Even When I Know What to Do?","description":"Have you ever found yourself putting off something important even when you already know exactly what needs to be done? You make plans.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aziza.com.ng\/read\/why-do-i-procrastinate-even-when-i-know-what-to-do\/","og_locale":"en_US","og_type":"article","og_title":"Why Do I Procrastinate Even When I Know What to Do?","og_description":"Have you ever found yourself putting off something important even when you already know exactly what needs to be done? You make plans.","og_url":"https:\/\/www.aziza.com.ng\/read\/why-do-i-procrastinate-even-when-i-know-what-to-do\/","og_site_name":"Aziza Goodnews","article_publisher":"https:\/\/web.facebook.com\/azizaNigeria","article_published_time":"2026-05-04T12:31:53+00:00","og_image":[{"width":700,"height":350,"url":"https:\/\/www.aziza.com.ng\/read\/wp-content\/uploads\/2026\/05\/Why-Do-I-Procrastinate-Even-When-I-Know-What-to-Do.jpg","type":"image\/jpeg"}],"author":"Chioma Chidi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Chioma Chidi","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aziza.com.ng\/read\/why-do-i-procrastinate-even-when-i-know-what-to-do\/#article","isPartOf":{"@id":"https:\/\/www.aziza.com.ng\/read\/why-do-i-procrastinate-even-when-i-know-what-to-do\/"},"author":{"name":"Chioma Chidi","@id":"https:\/\/www.aziza.com.ng\/read\/#\/schema\/person\/f71bce220568893aa96137373692efd8"},"headline":"Why Do I Procrastinate Even When I Know What to Do?","datePublished":"2026-05-04T12:31:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aziza.com.ng\/read\/why-do-i-procrastinate-even-when-i-know-what-to-do\/"},"wordCount":865,"commentCount":0,"publisher":{"@id":"https:\/\/www.aziza.com.ng\/read\/#organization"},"image":{"@id":"https:\/\/www.aziza.com.ng\/read\/why-do-i-procrastinate-even-when-i-know-what-to-do\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aziza.com.ng\/read\/wp-content\/uploads\/2026\/05\/Why-Do-I-Procrastinate-Even-When-I-Know-What-to-Do.jpg","keywords":["Decision Fatigue and Mental Overload","Fear of Failure (and Sometimes Success)","Perfectionism Makes Starting Harder","Why Do I Procrastinate Even When I Know What to Do?","You\u2019re Too Focused on Motivation"],"articleSection":["Education"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aziza.com.ng\/read\/why-do-i-procrastinate-even-when-i-know-what-to-do\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aziza.com.ng\/read\/why-do-i-procrastinate-even-when-i-know-what-to-do\/","url":"https:\/\/www.aziza.com.ng\/read\/why-do-i-procrastinate-even-when-i-know-what-to-do\/","name":"Why Do I Procrastinate Even When I Know What to Do?","isPartOf":{"@id":"https:\/\/www.aziza.com.ng\/read\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aziza.com.ng\/read\/why-do-i-procrastinate-even-when-i-know-what-to-do\/#primaryimage"},"image":{"@id":"https:\/\/www.aziza.com.ng\/read\/why-do-i-procrastinate-even-when-i-know-what-to-do\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aziza.com.ng\/read\/wp-content\/uploads\/2026\/05\/Why-Do-I-Procrastinate-Even-When-I-Know-What-to-Do.jpg","datePublished":"2026-05-04T12:31:53+00:00","description":"Have you ever found yourself putting off something important even when you already know exactly what needs to be done? You make plans.","breadcrumb":{"@id":"https:\/\/www.aziza.com.ng\/read\/why-do-i-procrastinate-even-when-i-know-what-to-do\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aziza.com.ng\/read\/why-do-i-procrastinate-even-when-i-know-what-to-do\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aziza.com.ng\/read\/why-do-i-procrastinate-even-when-i-know-what-to-do\/#primaryimage","url":"https:\/\/www.aziza.com.ng\/read\/wp-content\/uploads\/2026\/05\/Why-Do-I-Procrastinate-Even-When-I-Know-What-to-Do.jpg","contentUrl":"https:\/\/www.aziza.com.ng\/read\/wp-content\/uploads\/2026\/05\/Why-Do-I-Procrastinate-Even-When-I-Know-What-to-Do.jpg","width":700,"height":350,"caption":"Why Do I Procrastinate Even When I Know What to Do?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.aziza.com.ng\/read\/why-do-i-procrastinate-even-when-i-know-what-to-do\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aziza.com.ng\/read\/"},{"@type":"ListItem","position":2,"name":"Why Do I Procrastinate Even When I Know What to Do?"}]},{"@type":"WebSite","@id":"https:\/\/www.aziza.com.ng\/read\/#website","url":"https:\/\/www.aziza.com.ng\/read\/","name":"Aziza Goodnews","description":"","publisher":{"@id":"https:\/\/www.aziza.com.ng\/read\/#organization"},"alternateName":"Aziza Nigeria","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aziza.com.ng\/read\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.aziza.com.ng\/read\/#organization","name":"Aziza Nigeria","alternateName":"Aziza Goodnews","url":"https:\/\/www.aziza.com.ng\/read\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aziza.com.ng\/read\/#\/schema\/logo\/image\/","url":"https:\/\/www.aziza.com.ng\/read\/wp-content\/uploads\/2024\/10\/cropped-logo.png","contentUrl":"https:\/\/www.aziza.com.ng\/read\/wp-content\/uploads\/2024\/10\/cropped-logo.png","width":512,"height":512,"caption":"Aziza Nigeria"},"image":{"@id":"https:\/\/www.aziza.com.ng\/read\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/web.facebook.com\/azizaNigeria"],"email":"contact@aziza.com.ng","telephone":"+234 811 611 2326","legalName":"Aziza Nigeria","foundingDate":"2011-02-01","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"}},{"@type":"Person","@id":"https:\/\/www.aziza.com.ng\/read\/#\/schema\/person\/f71bce220568893aa96137373692efd8","name":"Chioma Chidi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bb0bc7e62357188fe56f08b65322aad07ad33e391cf24adfcf34372b0534d47a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bb0bc7e62357188fe56f08b65322aad07ad33e391cf24adfcf34372b0534d47a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb0bc7e62357188fe56f08b65322aad07ad33e391cf24adfcf34372b0534d47a?s=96&d=mm&r=g","caption":"Chioma Chidi"}}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.aziza.com.ng\/read\/wp-json\/wp\/v2\/posts\/16568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aziza.com.ng\/read\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aziza.com.ng\/read\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aziza.com.ng\/read\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aziza.com.ng\/read\/wp-json\/wp\/v2\/comments?post=16568"}],"version-history":[{"count":1,"href":"https:\/\/www.aziza.com.ng\/read\/wp-json\/wp\/v2\/posts\/16568\/revisions"}],"predecessor-version":[{"id":16570,"href":"https:\/\/www.aziza.com.ng\/read\/wp-json\/wp\/v2\/posts\/16568\/revisions\/16570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aziza.com.ng\/read\/wp-json\/wp\/v2\/media\/16569"}],"wp:attachment":[{"href":"https:\/\/www.aziza.com.ng\/read\/wp-json\/wp\/v2\/media?parent=16568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aziza.com.ng\/read\/wp-json\/wp\/v2\/categories?post=16568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aziza.com.ng\/read\/wp-json\/wp\/v2\/tags?post=16568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}