Category: Life

In this post we will be looking at Meaning Postprandial Sleepiness, Causes of Postprandial Sleepiness, why do people feel tired after eating and Ways to Prevent Sleepiness After Eating.

INTRODUCTION

Most people have felt their eyelids get heavy shortly after a large meal. Whether it be a holiday feast or a weekend brunch, you may wonder what exactly causes sleepiness after eating. Fortunately, post-meal tiredness, also called postprandial somnolence, may not be a cause for concern if it does not interfere with a person’s work, school, or social life. However, in some cases, a post-lunch dip in energy can have consequences for workplace productivity and raise the risk of accidents. Including car crashes. In addition, excessive sleepiness is sometimes caused by an underlying health problem or sleep disorder. Whether drowsiness sets in after a meal can depend on multiple factors including when, how much, and what a person eats. Learning more about postprandial sleepiness can make it easier to understand why people get tired after a meal, foo Many people feel sleepy after eating. This can be a natural result of digestion patterns and sleep cycles. Factors that may play a role include the type and amount of food a person eats.ds that may cause drowsiness, and ways to reduce sleepiness after eating.

What is Postprandial Sleepiness?

Postprandial sleepiness, also called postprandial somnolence, refers to a feeling of sleepiness after consuming food. It is sometimes known as the post-lunch dip or referred to more informally as a “food coma.” Feeling sleepy after eating, or postprandial somnolence, is a common issue. It can be due to what, when, and how much you eat, as well as a natural dip in the alerting signal of the circadian rhythm—your body’s internal clock.

Causes of Postprandial Sleepiness

Researchers are not exactly sure why it is common for people to get sleepy after eating.

Studies suggest that multiple factors may influence energy levels after a meal, including fluctuations in certain cellular proteins, hormones, blood flow, brain chemicals, inflammation, and the body’s internal clock.  The composition of a meal can affects whether a person feels sleepy after eating. A larger meal may be more likely to cause sleepiness, and certain foods and nutrients can have an impact as well. Research has found that meals that are high in fat, carbohydrates, or calories may increase sleepiness. Other factors that may play a role in postprandial somnolence include a person’s meal timing, work schedule, overall health, exposure to daylight, and body composition. Post-meal drowsiness may also be a symptom of excessive daytime sleepiness, which can occur as a result of poor sleep at night from insomnia or another sleep issue. With so many overlapping factors, it is challenging to identify any single cause of postprandial sleepiness. Instead, there are many potential reasons why drowsiness sets in after eating, and those reasons can change based on the person and their meal.

Why Do People Feel Tired After Eating

We’ve all felt it — that drowsy feeling that sneaks in after a meal. You’re full and relaxed and struggling to keep your eyes open. Why are meals so often followed by a sudden urge to take a nap, and should you be concerned about it? In general, a little bit of sleepiness after eating is completely normal and nothing to worry about. There are several factors that contribute to this post-meal phenomenon, and there are a few things you might be able to do to minimize those drowsy effects.

Your digestion cycle: Food is broken down into fuel (glucose) by our digestive system. Macronutrients such as protein then provide calories (energy) to our bodies. More than just changing food into energy, our digestive cycle triggers all kinds of responses within our body. Hormones such as cholecystokinin (CCK), glucagon, and amylin are released to increase a feeling of fullness (satiety), blood sugar rises, and insulin is produced to allow this sugar to go from the blood and into the cells, where it’s used for energy. Interestingly, there are also hormones that can lead to drowsiness if increased levels are found in the brain. One such hormone is serotonin. The other hormone that induces sleep, melatonin, isn’t released in response to eating. However, food can influence melatonin production.

Your diet: Though all foods are digested in much the same manner, not all foods affect your body in the same way. Some foods can make you sleepier than others. Foods with tryptophan:The amino acid tryptophan is found in turkey and other high-protein foods such as:

• spinach
• soy
• eggs
• cheese
• tofu
• fish

Tryptophan is used by the body to create serotonin. Serotonin is a neurotransmitter that helps regulate sleep. It’s possible that increased production of serotonin is responsible for that post-meal haze.

Other foods: Cherries affect melatonin levels, carbohydrates cause a spike and subsequent fall in blood sugar, and the minerals in bananas relax your muscles. Any one of these factors could leave you sleepy and many foods can impact energy levels in different ways.

Your sleeping habits: It’s no surprise that not getting enough quality sleep can affect how you feel after a meal, too. If you’re relaxed and full, your body may feel more like resting, especially if you didn’t get enough sleep the night before.

Your physical activity: Beyond helping you sleep better at night, exercise can keep you alert during the day, minimizing the risk of a post-meal slump. Multiple studies have found that regular exercise helps increase energy and reduce fatigue. In other words, being sedentary doesn’t create some sort of energy reserve that you can tap into at will. Instead, being active helps ensure that you have the energy to push through your days.

Other health conditions: On rare occasions, being tired after a meal or simply sleepy all the time could be a sign of another health problem. Conditions that can make post-meal drowsiness worse include:

• diabetes
• food intolerance or food allergy
• sleep apnea
• anemia
• underactive thyroid
• celiac disease

If you’re frequently tired and have one of these conditions, talk to your doctor about possible solutions. If you’re unaware of an underlying medical condition but have other symptoms in addition to post-meal sleepiness, your doctor can help you identify what’s causing the slump.

Food intolerance or food allergies: An intolerance of or an allergy to certain foods can be another cause of post-meal tiredness. Food intolerances and allergies can impact digestion or other bodily functions. Other acute or chronic symptoms may also be present, including gastrointestinal upset, skin conditions, and headache or migraine.

Ways to Prevent Sleepiness After Eating.

Regularly feeling tired after eating is something to discuss with your doctor. However, if the possibility of a more serious underlying condition has been ruled out or the fatigue only sets in occasionally, there are simple steps you can take to help maintain optimal energy levels. Dietary and lifestyle habits that may help boost or sustain energy levels and counteract drowsiness include:

• reducing the amount of food eaten at a single meal
• getting enough quality sleep
• exercising regularly
• limiting or avoiding alcohol
• modulating caffeine consumption
• eating foods that are good for your gut, blood sugar, insulin levels, and brain including complex, high-fiber carbohydrates and healthy fats
• consuming appropriate electrolytes
• drinking water to stay properly hydrated

A balanced diet that includes foods such as vegetables, whole grains, and fatty fish promotes sustained energy. Try to incorporate more nuts, seeds, and olive oil into your meals. Avoiding too much sugar and eating smaller, more frequent meals can also help.

Which Foods Can Make You Sleepy?

More research is necessary to understand how different nutrients and foods affect instances of daytime sleepiness. Additionally, many studies about diet and sleep focus on nighttime sleep, which is distinct from a daytime energy dip. Nevertheless, some types of foods may be more likely to trigger sleepiness.

• High-fat foods may be rich and heavy: Fat-laden foods can be difficult to digest, leading to increased likelihood of post-meal tiredness. 
• High-carbohydrate meals can increase drowsiness: In addition to fat, some research has found that meals with large amounts of carbohydrates increase the perceived amount of postprandial fatigue.
• Tryptophan triggers the brain’s sleep process: Tryptophan is an amino acid known to promote sleep within the brain. Turkey contains high levels of tryptophan, so it is famously blamed for sleepiness after Thanksgiving dinner. Other foods with tryptophan include milk, bananas, oats, and chocolate. While tryptophan alone may not always cause sleepiness, its effects are enhanced when eaten with carbohydrates.
• Tart cherries promote sleep: small studies have found tart cherries to be associated with improved nighttime sleep. Certain kinds of sour cherries contain tryptophan and melatonin, a hormone that helps regulate sleep, as well as other active ingredients that may promote sleep.
• Nuts are rich in melatonin: Walnuts, pistachios, and other nuts have some of the highest melatonin levels of plant foods. Given the effects of melatonin on sleep, eating a significant number of nuts may induce a feeling of drowsiness.

While these foods may promote postprandial sleepiness, not everyone will experience fatigue after eating them since various factors influence how the body reacts to a meal.

In this post we will be looking at the Jurassic Period, Etymology and history, Geology of Jurassic Period and the climate of the Jurassic.

INTRODUCTION

The Jurassic is a geologic period and stratigraphic system that spanned from the end of the Triassic Period 201.4 million years ago (Mya) to the beginning of the Cretaceous Period, approximately 145 Mya. The Jurassic constitutes the middle period of the Mesozoic Era and is named after the Jura Mountains, where limestone strata from the period were first identified. The start of the Jurassic was marked by the major Triassic–Jurassic extinction event, associated with the eruption of the Central Atlantic Magmatic Province. The beginning of the Toarcian Stage started around 183 million years ago and is marked by the Toarcian Oceanic Anoxic Event, a global episode of oceanic anoxia, ocean acidification, and elevated temperatures associated with extinctions, likely caused by the eruption of the Karoo-Ferrar large igneous provinces. The end of the Jurassic, however, has no clear boundary with the Cretaceous and is the only boundary between geological periods to remain formally undefined. By the beginning of the Jurassic, the supercontinent Pangaea had begun rifting into two landmasses: Laurasia to the north and Gondwana to the south. The climate of the Jurassic was warmer than the present, and there were no ice caps. Forests grew close to the poles, with large arid expanses in the lower latitudes. On land, the fauna transitioned from the Triassic fauna, dominated jointly by dinosauromorph and pseudosuchian archosaurs, to one dominated by dinosaurs alone. The first birds appeared during the Jurassic, evolving from a branch of theropod dinosaurs. Other major events include the appearance of the earliest lizards and the evolution of therian mammals. Crocodylomorphs made the transition from a terrestrial to an aquatic life. The oceans were inhabited by marine reptiles such as ichthyosaurs and plesiosaurs, while pterosaurs were the dominant flying vertebrates. The first sharks, rays and crabs also first appeared during the period.

The Jurassic Period

Great plant-eating dinosaurs roaming the earth, feeding on lush ferns and palm-like cycads and bennettitaleans … smaller but vicious carnivores stalking the great herbivores … oceans full of fish, squid, and coiled ammonites, plus great ichthyosaurs and long-necked plesiosaurs … vertebrates taking to the air, like the pterosaurs and the first birds. This was the Jurassic Period, 199.6 to 145.5 million years ago* — a 54-million-year chunk of the Mesozoic Era. Today, the name “Jurassic” conjures up images of the phenomenally successful book and movie, Jurassic Park. It is quite true that the dinosaurs dominated the land fauna — although many of the dinosaurs featured in Jurassic Park, such as Triceratops and Tyrannosaurus rex, did not evolve until after the Jurassic was over. The largest dinosaurs of the time — in fact, the largest land animals of all time — were the gigantic sauropods, such as the famous Diplodocus (top right, above), Brachiosaurus and Apatosaurus. Other herbivorous dinosaurs of the Jurassic included the plated stegosaurs. Predatory dinosaurs of the Jurassic included fearsome carnosaurs such as Allosaurus, small, fast coelurosaurs, and ceratosaurs such as Dilophosaurus. The Jurassic also saw the origination of the first birds, including the well-known Archaeopteryx, probably from coelurosaurian ancestors. But there was more to life than dinosaurs! In the seas, the fishlike ichthyosaurs (top left, above) were at their height, sharing the oceans with the plesiosaurs, giant marine crocodiles, and modern-looking sharks and rays. Also prominent in the seas were cephalopods — relatives of the squids, nautilus, and octopi of today. Jurassic cephalopods included the ammonites, with their coiled external shells (upper left), and the belemnites, close relatives of modern squid but with heavy, calcified, bullet-shaped, partially internal shells. Among the plankton in the oceans, the dinoflagellates became numerous and diverse, as did the coccolithophorids (microscopic single-celled algae with an outer covering of calcareous plates). Land plants abounded in the Jurassic, but floras were different from what we see today. Although Jurassic dinosaurs are sometimes drawn with palm trees, there were no palms or any other flowering plants — at least as we know them today — in the Jurassic. Instead, ferns, ginkgoes, bennettitaleans or “cycadeoids,” and true cycads — like the living cycad pictured above, lower left — flourished in the Jurassic. Conifers were also present, including close relatives of living redwoods, cypresses, pines, and yews. Creeping about in this foliage, no bigger than rats, were a number of early mammals.

Etymology and history

The chronostratigraphic term “Jurassic” is linked to the Jura Mountains, a forested mountain range that mainly follows the France–Switzerland border. The name “Jura” is derived from the Celtic root *jor via Gaulish *iuris “wooded mountain”, which was borrowed into Latin as a name of a place and evolved into Juria and finally Jura. During a tour of the region in 1795, German naturalist Alexander von Humboldt recognized carbonate deposits within the Jura Mountains as geologically distinct from the Triassic aged Muschelkalk of Southern Germany, but he erroneously concluded that they were older. He then named them Jura-Kalkstein (‘Jura limestone’) in 1799. In 1829, the French naturalist Alexandre Brongniart published a book entitled Description of the Terrains that Constitute the Crust of the Earth or Essay on the Structure of the Known Lands of the Earth. In this book, Brongniart used the phrase terrains jurassiques when correlating the “Jura-Kalkstein” of Humboldt with similarly aged oolitic limestones in Britain, thus coining and publishing the term “Jurassic”. The German geologist Leopold von Buch in 1839 established the three-fold division of the Jurassic, originally named from oldest to the youngest: the Black Jurassic, Brown Jurassic, and White Jurassic. The term “Lias” had previously been used for strata of equivalent age to the Black Jurassic in England by William Conybeare and William Phillips in 1822. The French palaeontologist Alcide d’Orbigny in papers between 1842 and 1852 divided the Jurassic into ten stages based on ammonite and other fossil assemblages in England and France, of which seven are still used, but none has retained its original definition. The German geologist and palaeontologist Friedrich August von Quenstedt in 1858 divided the three series of von Buch in the Swabian Jura into six subdivisions defined by ammonites and other fossils. The German palaeontologist Albert Oppel in his studies between 1856 and 1858 altered d’Orbigny’s original scheme and further subdivided the stages into biostratigraphic zones, based primarily on ammonites. Most of the modern stages of the Jurassic were formalized at the Colloque du Jurassique à Luxembourg in 1962.

Geology of Jurassic Period

The Jurassic Period is divided into three epochs: Early, Middle, and Late. Similarly, in stratigraphy, the Jurassic is divided into the Lower Jurassic, Middle Jurassic, and Upper Jurassic series. Geologists divide the rocks of the Jurassic into a stratigraphic set of units called stages, each formed during corresponding time intervals called ages. Stages can be defined globally or regionally. For global stratigraphic correlation, the International Commission on Stratigraphy (ICS) ratify global stages based on a Global Boundary Stratotype Section and Point (GSSP) from a single formation (a stratotype) identifying the lower boundary of the stage.^[3] The ages of the Jurassic from youngest to oldest are as follows:^[6]

Series/epoch           stage/age      lower boundary

Early cretaceous     berriasian     ~145 mya

Upper/late jurassic tithonian       152.1 ±0.9 mya

Kimmeridgian          157.3 ±1.0 mya

Oxfordian      163.5 ±1.0 mya

Middle jurassic        callovian       166.1 ±1.2 mya

Bathonian     168.3 ±1.3 mya

Bajocian        170.3 ±1.4 mya

Aalenian        174.1 ±1.0 mya

Lower/early jurassic          toarcian         182.7 ±0.7 mya

Pliensbachian          190.8 ±1.0 mya

Sinemurian  199.3 ±0.3 mya

Hettangian   201.3 ±0.2 mya

The climate of the Jurassic

The climate of the Jurassic was generally warmer than that of present, by around 5 °C to 10 °C, with atmospheric carbon dioxide likely four times higher. Intermittent “cold snap” intervals are known to have occurred during this time period, however, interrupting the otherwise warm greenhouse climate. Forests likely grew near the poles, where they experienced warm summers and cold, sometimes snowy winters; there were unlikely to have been ice sheets given the high summer temperatures that prevented the accumulation of snow, though there may have been mountain glaciers. Dropstones and glendonites in northeastern Siberia during the Early to Middle Jurassic indicate cold winters. The ocean depths were likely 8 °C warmer than present, and coral reefs grew 10° of latitude further north and south. The Intertropical Convergence Zone likely existed over the oceans, resulting in large areas of desert and scrubland in the lower latitudes between 40° N and S of the equator. Tropical rainforest and tundra biomes are likely to have been rare or absent. The Jurassic also witnessed the decline of the Pangaean megamonsoon that had characterised the preceding Permian and Triassic periods. The beginning of the Jurassic was likely marked by a thermal spike corresponding to the Triassic–Jurassic extinction and eruption of the Central Atlantic magmatic province. The first part of the Jurassic was marked by the Early Jurassic Cool Interval between 199 and 183 million years ago. It has been proposed that glaciation was present in the Northern Hemisphere during the late Pliensbachian. There was a spike in global temperatures of around 4–8 °C during the early part of the Toarcian corresponding to the Toarcian Oceanic Anoxic Event and the eruption of the Karoo-Ferrar large igneous provinces in southern Gondwana, with the warm interval extending to the end of the Toarcian around 174 million years ago. The end of the Jurassic was marked by the Tithonian–early Barremian Cool Interval, beginning 150 million years ago and continuing into the Early Cretaceous.

In this post we will be looking at meaning of birth rate, Death or mortality rate, its factors, difference between birth and Death rate and Mortality statistics.

INTRODUCTON

In the 20th century, several authoritarian governments sought either to increase or to decrease the birth rates, sometimes through forceful intervention. One of the most notorious natalist policies was that in communist Romania in 1967–1990, during the time of communist leader Nicolae Ceaușescu, who adopted a very aggressive natalist policy which included outlawing abortion and contraception, routine pregnancy tests for women, taxes on childlessness, and legal discrimination against childless people. This policy has been depicted in movies and documentaries (such as 4 Months, 3 Weeks and 2 Days, and Children of the Decree). These policies temporarily increased birth rates for a few years, but this was followed by a decline due to the increased use of illegal abortion. Ceaușescu’s policy resulted in over 9,000 deaths of women due to illegal abortions, large numbers of children put into Romanian orphanages by parents who could not cope with raising them, street children in the 1990s (when many orphanages were closed and the children ended on the streets), and overcrowding in homes and schools. Ultimately, this aggressive natalist policy led to a generation who eventually led the Romanian Revolution which overthrew and executed him. In stark contrast to Ceaușescu’s natalist policy was China’s one child policy, in effect from 1978 to 2015, which included abuses such as forced abortions. This policy has also been deemed responsible for the common practice of sex selective abortion which led to an imbalanced sex ratio in the country. Given strict family size limitations and a preference for sons, girls became unwanted in China because they were considered as depriving the parents of the chance of having a son. With the progress of prenatal sex-determination technologies and induced abortion, the one-child policy gradually turned into a one-son policy.  In many countries, the steady decline in birth rates over the past decades can largely be attributed to the significant gains in women’s freedoms, such as tackling forced marriage and child marriage, access to contraception, equal access to education, and increased socioeconomic opportunities. Women of all economic, social, religious and educational persuasions are choosing to have fewer children as they are gaining more control over their own reproductive rights. Apart from more children living into their adult years, women are often more ambitious to take up education and paid work outside the home, and to live their own lives rather than just a life of reproduction and unpaid domestic work. Birth rates have fallen due to the introduction of family planning clinics and other access to contraception.

WHAT IS BIRTH RATE?

Birth rate, also known as natality, is the total number of live human births per 1,000 population for a given period divided by the length of the period in years. The number of live births is normally taken from a universal registration system for births; population counts from a census, and estimation through specialized demographic techniques. The birth rate (along with mortality and migration rates) is used to calculate population growth. The estimated average population may be taken as the mid-year population. The 2021 average of 18.1 births per 1,000 total population equates to approximately 4.3 births per second or about 259 births per minute for the world.

Factors affecting birth rate

• Existing age-sex structure
• Availability of family planning services
• Social and religious beliefs – especially in relation to contraception and abortion
• Female employment
• Economic prosperity (although in theory when the economy is doing well families can afford to have more children in practice the higher the economic prosperity the lower the birth rate).
• Poverty levels – children can be seen as an economic resource in developing countries as they can earn money
• Infant Mortality Rate – a family may have more children if a country’s IMR is high as it is likely some of those children will die.
• Conflicts
• Typical age of marriage

Death or mortality rate

Mortality rate, or death rate is a measure of the number of deaths (in general, or due to a specific cause) in a particular population, scaled to the size of that population, per unit of time. Mortality rate is typically expressed in units of deaths per 1,000 individuals per year; thus, a mortality rate of 9.5 (out of 1,000) in a population of 1,000 would mean 9.5 deaths per year in that entire population, or 0.95% out of the total. It is distinct from “morbidity”, which is either the prevalence or incidence of a disease, and also from the incidence rate (the number of newly appearing cases of the disease per unit of time). An important specific mortality rate measure is the crude death rate, which looks at mortality from all causes in a given time interval for a given population. As of 2020, for instance, the CIA estimates that the crude death rate globally will be 7.7 deaths per 1,000 people in a population per year.

Factors affecting death rate

• Medical facilities and health care
• Nutrition levels
• Living standard
• Access to clean drinking water
• Hygiene levels
• Levels of infectious diseases
• Social factors such as conflicts and levels of violent crime

Mortality statistics

Causes of death vary greatly between developed and less developed countries. According to Jean Ziegler (the United Nations Special Rapporteur on the Right to Food for 2000 to March 2008), mortality due to malnutrition accounted for 58% of the total mortality in 2006: “In the world, approximately 62 million people, all causes of death combined, die each year. In 2006, more than 36 million died of hunger or diseases due to deficiencies in micronutrients” Of the roughly 150,000 people who die each day across the globe, about two thirds—100,000 per day—die of age-related causes. In industrialized nations, the proportion is much higher, reaching 90%

Difference between birth and Death rate

There are two statistics that are fundamental in the study demography – birth rate and death rate. They serve as the building blocks for understanding more complex population concepts like growth rate, doubling time, and more. Luckily, understanding these two stats is fairly simple:  birth rate refers to the number of births that occur per thousand people, per year. Similarly, death rate refers to the number of deaths per thousand people, per year. Comparing the birth rate and death rate of a given area provides insight into whether that population is increasing or decreasing. When the birth rate is larger than the death rate, we know that more people are being “added” to the area than are being “taken away”, meaning the population is growing. Logic follows then that if the birth rate and death rate are equal, the population is not changing and if the birth rate is less than the death rate, the population would be shrinking (ie. more people are being “taken away” than are being added to the area).  Knowing this, we could compare the birth rates and death rates of any two countries, and tell which one has a faster growing population.

In this post we will be looking at meaning of stress, Symptoms of Stress, Signs of Stress, Causes of Stress, types, treatment of Stress and ways to prevent stress.

INTRODUCTION

Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, when managing your finances, or when coping with a challenging relationship. Stress is everywhere. And while a little stress is OK some stress is actually beneficial too much stress can wear you down and make you sick, both mentally and physically. The first step to controlling stress is to know the symptoms of stress. But recognizing stress symptoms may be harder than you think. Most of us are so used to being stressed, we often don’t know we are stressed until we are at the breaking point. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being. Sometimes, the best way to manage your stress involves changing your situation. At other times, the best strategy involves changing the way you respond to the situation. Stress means different things to different people. What causes stress in one person may be of little concern to another. Some people are better able to handle stress than others. And, not all stress is bad. In small doses, stress can help you accomplish tasks and prevent you from getting hurt. For example, stress is what gets you to slam on the brakes to avoid hitting the car in front of you. That’s a good thing. Our bodies are designed to handle small doses of stress. But we are not equipped to handle long-term, chronic stress without ill consequences.

What Is Stress?

Stress is the body’s reaction to harmful situations — whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as “fight-or-flight” or the stress response. During the stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises. You’ve gotten ready to act. It is how you protect yourself.

Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress responses help your body adjust to new situations. Stress can be positive, keeping us alert, motivated and ready to avoid danger.

Symptoms of Stress

Stress can affect all parts of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune. But, because people handle stress differently, symptoms of stress can vary. Symptoms can be vague and may be the same as those caused by medical conditions. So, it is important to discuss them with your doctor. You may have any of the following symptoms of stress.

Emotional symptoms of stress include:

• Becoming easily agitated, frustrated, and moody
• Feeling overwhelmed, as if you are losing control or need to take control
• Having a hard time relaxing and quieting your mind
• Feeling bad about yourself (low self-esteem), and feeling lonely, worthless, and depressed
• Avoiding others

Physical symptoms of stress include:

• Low energy
• Headaches
• Upset stomach, including diarrhea, constipation, and nausea
• Aches, pains, and tense muscles
• Chest pain and rapid heartbeat
• Insomnia
• Frequent colds and infections
• Loss of sexual desire and/or ability
• Nervousness and shaking, ringing in the ears, and cold or sweaty hands and feet
• Dry mouth and a hard time swallowing
• Clenched jaw and grinding teeth

Cognitive symptoms of stress include:

• Constant worrying
• Racing thoughts
• Forgetfulness and disorganization
• Inability to focus
• Poor judgment
• Being pessimistic or seeing only the negative side

Behavioral symptoms of stress include:

• Changes in appetite — either not eating or eating too much
• Procrastinating and avoiding responsibilities
• More use of alcohol, drugs, or cigarettes
• Having more nervous behaviors, such as nail biting, fidgeting, and pacing

Signs of Stress

Stress can be short-term or long-term. Both can lead to a variety of symptoms, but chronic stress can take a serious toll on the body over time and have long-lasting health effects. Some common signs of stress include:

• Changes in mood
• Clammy or sweaty palms
• Decreased sex drive
• Diarrhea
• Difficulty sleeping
• Digestive problems
• Dizziness
• Feeling anxious
• Frequent sickness
• Grinding teeth
• Headaches
• Low energy
• Muscle tension, especially in the neck and shoulders
• Physical aches and pains
• Racing heartbeat
• Trembling

Causes of Stress

There are many different things in life that can cause stress. Some of the main sources of stress include work, finances, relationships, parenting, and day-to-day inconveniences. Stress can trigger the body’s response to a perceived threat or danger, known as the fight-or-flight response. During this reaction, certain hormones like adrenaline and cortisol are released. This speeds the heart rate, slows digestion, shunts blood flow to major muscle groups, and changes various other autonomic nervous functions, giving the body a burst of energy and strength. When the perceived threat is gone, systems are designed to return to normal function via the relaxation response.4 But in cases of chronic stress, the relaxation response doesn’t occur often enough, and being in a near-constant state of fight-or-flight can cause damage to the body. Stress can also lead to some unhealthy habits that have a negative impact on your health. For example, many people cope with stress by eating too much or by smoking. These unhealthy habits damage the body and create bigger problems in the long-term.

Types of stress

Not all types of stress are harmful or even negative. Some of the different types of stress that you might experience include:

• Acute stress: is a very short-term type of stress that can either be positive or more distressing; this is the type of stress we most often encounter in day-to-day life.
• Chronic stress: Chronic stress is stress that seems never-ending and inescapable, like the stress of Acute stress: a bad marriage or an extremely taxing job; chronic stress can also stem from traumatic experiences and childhood trauma.
• Episodic acute stress: Episodic acute stress is acute stress that seems to run rampant and be a way of life, creating a life of ongoing distress.
• Eustress: Eustress is fun and exciting. It’s known as a positive type of stress that can keep you energized. It’s associated with surges of adrenaline, such as when you are skiing or racing to meet a deadline.

The main harmful types of stress are acute stress, chronic stress, and episodic acute stress. Acute stress is usually brief, chronic stress is prolonged, and episodic acute stress is short-term but frequent. Positive stress, known as eustress, can be fun and exciting, but it can also take a toll.

Treatment Of Stress

Stress is not a distinct medical diagnosis and there is no single, specific treatment for it. Treatment for stress focuses on changing the situation, developing stress coping skills, implementing relaxation techniques, and treating symptoms or conditions that may have been caused by chronic stress. Some interventions that may be helpful include therapy, medication, and complementary and alternative medicine (CAM).

Ways To Prevent Stress

Many daily strategies can help you keep stress at bay:

• Try relaxation activities, such as meditation, yoga, tai chi, breathing exercises and muscle relaxation. Programs are available online, in smartphone apps, and at many gyms and community centers.
• Take good care of your body each day. Eating right, exercising and getting enough sleep help your body handle stress much better.
• Stay positive and practice gratitude, acknowledging the good parts of your day or life.
• Accept that you can’t control everything. Find ways to let go of worry about situations you cannot change.
• Learn to say “no” to additional responsibilities when you are too busy or stressed.
• Stay connected with people who keep you calm, make you happy, provide emotional support and help you with practical things. A friend, family member or neighbor can become a good listener or share responsibilities so that stress doesn’t become overwhelming.

In this post we will be looking at brain tumor, types of brain tumors, symptoms, causes of brain tumors and How brain tumors are diagnosed.

INTRODUCTION

A brain tumor is a growth of cells in the brain or near it. Brain tumors can happen in the brain tissue. Brain tumors also can happen near the brain tissue. Nearby locations include nerves, the pituitary gland, the pineal gland, and the membranes that cover the surface of the brain. Brain tumors can begin in the brain. These are called primary brain tumors. Sometimes, cancer spreads to the brain from other parts of the body. These tumors are secondary brain tumors, also called metastatic brain tumors. Many different types of primary brain tumors exist. Some brain tumors aren’t cancerous. These are called noncancerous brain tumors or benign brain tumors. Noncancerous brain tumors may grow over time and press on the brain tissue. Other brain tumors are brain cancers, also called malignant brain tumors. Brain cancers may grow quickly. The cancer cells can invade and destroy the brain tissue. Brain tumors range in size from very small to very large. Some brain tumors are found when they are very small because they cause symptoms that you notice right away. Other brain tumors grow very large before they’re found. Some parts of the brain are less active than others. If a brain tumor starts in a part of the brain that’s less active, it might not cause symptoms right away. The brain tumor size could become quite large before the tumor is detected. Brain tumor treatment options depend on the type of brain tumor you have, as well as its size and location. Common treatments include surgery and radiation therapy.

BRAIN TUMOR

A brain tumor is an abnormal growth or mass of cells in or around your brain. Together, spinal tumors and brain tumors are called central nervous system (CNS) tumors. Brain tumors can be malignant (cancerous) or benign (noncancerous). Some tumors grow quickly, while others are slow growing. Brain tumors range in size from very small to very large. Some brain tumors are found when they are very small because they cause symptoms that you notice right away. Other brain tumors grow very large before they’re found. Some parts of the brain are less active than others. If a brain tumor starts in a part of the brain that’s less active, it might not cause symptoms right away. The brain tumor size could become quite large before the tumor is detected. Brain tumor treatment options depend on the type of brain tumor you have, as well as its size and location. Common treatments include surgery and radiation therapy.

Types Of Brain Tumors

There are many types of brain tumors. The type of brain tumor is based on the kind of cells that make up the tumor. Special lab tests on the tumor cells can give information about the cells. Your health care team uses this information to figure out the type of brain tumor. Some types of brain tumors usually aren’t cancerous. These are called noncancerous brain tumors or benign brain tumors. Some types of brain tumors usually are cancerous. These types are called brain cancers or malignant brain tumors. Some brain tumor types can be benign or malignant. Benign brain tumors tend to be slow-growing brain tumors. Malignant brain tumors tend to be fast-growing brain tumors. Types of brain tumors include:

• Gliomas and related brain tumors
• Choroid plexus tumors
• Embryonal tumors
• Germ cell tumors.
• Pineal tumors
• Meningiomas
• Nerve tumors
• Pituitary tumors
• Other brain tumors

Symptoms Of Brain Tumors

The signs and symptoms of a brain tumor depend on the brain tumor’s size and location. Symptoms also might depend on how fast the brain tumor is growing, which is also called the tumor grade.

General signs and symptoms caused by brain tumors may include:

• Headache or pressure in the head that is worse in the morning.
• Headaches that happen more often and seem more severe.
• Headaches that are sometimes described as tension headaches or migraines.
• Nausea or vomiting.
• Eye problems, such as blurry vision, seeing double or losing sight on the sides of your vision.
• Losing feeling or movement in an arm or a leg.
• Trouble with balance.
• Speech problems.
• Feeling very tired.
• Confusion in everyday matters.
• Memory problems.
• Having trouble following simple commands.
• Personality or behavior changes.
• Seizures, especially if there is no history of seizures.
• Hearing problems.
• Dizziness or a sense that the world is spinning, also called vertigo.
• Feeling very hungry and gaining weight.

Brain tumors that aren’t cancerous tend to cause symptoms that develop slowly. Noncancerous brain tumors also are called benign brain tumors. They might cause subtle symptoms that you don’t notice at first. The symptoms might get worse over months or years. Cancerous brain tumors cause symptoms that get worse quickly. Cancerous brain tumors also are called brain cancers or malignant brain tumors. They cause symptoms that come on suddenly. They get worse in a matter of days or weeks.

Brain tumor symptoms by location

The main part of the brain is called the cerebrum. Brain tumors in different parts of the cerebrum might cause different symptoms.

• Brain tumors in the front of the brain
• Brain tumors in the middle of the brain.
• Brain tumors in the back of the brain.
• Brain tumors in the lower part of the brain.

Causes Of Brain Tumors

Brain tumors develop when certain genes on the chromosomes of a cell are damaged and no longer function properly, but they aren’t sure why this happens. Your DNA in your chromosomes tells cells throughout your body what to do, it tells them when to grow, when to divide or multiply and/or when to die. When brain cell DNA changes, it gives your brain cells new instructions. Your body develops abnormal brain cells that grow and multiply faster than normal and sometimes live longer than normal. When that happens, the ever-growing crowd of abnormal cells takes over space in your brain. In some cases, a person may be born with changes in one or more of these genes. Environmental factors, such as exposure to large amounts of radiation from X-rays or previous cancer treatment, may then lead to further damage. In other cases, the environmental injury to the genes may be the only cause. There are a few rare, inherited (passed down from parent to child) genetic syndromes that are associated with brain tumors, including:

• Neurofibromatosis type 1 (NF1 gene).
• Neurofibromatosis type 2 (NF2 gene).
• Turcot syndrome (APC gene).
• Gorlin syndrome (PTCH gene).
• Tuberous sclerosis complex (TSC1 and TSC2 genes).
• Li-Fraumeni syndrome (TP53 gene).

Only about 5% to 10% of people with brain tumors have a family history of a brain tumor.

How brain tumors are diagnosed.

Diagnosing a brain tumor can be a complicated process and may involve several specialists. In some cases, though, healthcare providers may discover a brain tumor when performing imaging tests for another medical issue. If you’re experiencing symptoms of a brain tumor, your healthcare provider will perform a physical exam. They’ll also ask questions about your:

• Symptoms.
• Past and current health conditions.
• Current medications.
• Surgeries and medical treatments.
• Family medical history.

They may also perform a neurological exam, which involves looking for changes in your:

• Balance and coordination.
• Mental status.
• Hearing.
• Vision.
• Reflexes.

These changes can point to the part of your brain that may be affected by a tumor. If your healthcare provider suspects you may have a brain tumor, a brain scan, most often an MRI, is usually the next step.

CONCLUTION

Can brain tumors be prevented? Unfortunately, you can’t prevent a brain tumor. You can reduce your risk of developing a brain tumor by avoiding environmental hazards such as smoking and excessive radiation exposure.

In this post we will be looking at the ultimate party planning checklist template and Adult Birthday Party Etiquette FAQs (frequently asked questions).

INTRODUCTION

You’ve got a grand occasion coming up and you know you should be party planning but where do you start? What you need is a party planning guide. How to plan a birthday party can be a bit overwhelming, but once you break it up into smaller tasks, it becomes a piece of cake. Yes, that’s a pun. Celebrating one’s birthday is a special event that’s meant to be shared with loved ones. Adults enjoy parties as much as children and it’s really nice when people honor your birthday by sharing the day with you. If you are celebrating an important milestone, such as turning 30, 40, 50, or even 60, then it should be celebrated with all the fanfare. A typical birthday party for an adult consists of family and friends, and usually involves a dinner, games, music and much more. Start early! If you’re new to party planning, or the event is a whopper with many people and activities, slide the timer back a few months to allow yourself more time. Keep this in mind when booking venues as well. Some larger, more popular venues may need to be booked much earlier on.

THE ULTIMATE PARTY PLANNING CHECKLIST TEMPLATE

Whether you own a party planning business or you’re just throwing an event for family and friends, this party planning checklist will help you get organized before the big day! So, if you’re facing party planning for a Big-O birthday and it, has you in knots, fear not! Follow these steps to delight your guests and feel your stress melt away faster.

Items Needed for a Birthday Party

Party Planning Tips: 2-3 Months Before : Depending on your party planning experience, what time of year it is, and how large or complex you think the party will be, you’ll want to begin preparation as soon as possible!

• Choose a theme. Check out these ideas for spring parties and summer event themes to get started.
• Determine your budget. A party actually costs around $30-$60 per person.
• Choose a few date and time options for the event. Ever wondered how common your birthday is? September 9th is the most popular birth date according to recent data reports.
• Book an event venue. 69% of event planners select venues based on word-of-mouth recommendations. 58% will use search engines and 34% use online listings and marketplaces.
• Arrange entertainment. Great party ideas for adults include DIY personal pizza stations, DJs, and themed photo booths.
• Make a guest list. Guest list etiquette states that party planners should give hosts or key stakeholders a strict number of people they can invite.
• Order supplies if you’re making your own decor. And take a peek at these simple and creative DIY party decorating ideas while you’re at it.

Party Planning Tips: 1 Month Before: With all the major decisions out of the way, now all you need to do is sort out details!

• Send invitations. If you’re interested in going green and sending paperless invites, check out services like evite, Paperless Post, Green envelope, and Minted’s online invitations.
• Order food & beverages. If you’re not working with a chef, you’ll want to put in orders for alcohol and non-perishables now.
• Hire a chef. The popularity and demand for professional chefs is expected to grow another 10% by 2026.
• Purchase or make your decor. You can also always borrow decor from other people’s parties and style it in a way that puts your own personal touch on their products. Or take inspiration from these summer event decor ideas.
• Plan activities. You can choose anything from dancing to board games to trivia competitions. And (surprise, surprise) Pinterest has a lot of interesting party activity ideas to inspire you. 
• Enlist party helpers or hire event staff. Whether you’ll have family in town or need help serving food to hundreds of corporate guests, make sure you have people ready to lend a hand before, during, and after the celebration.

Party Planning Tips: 1 Week Before: A little running around now will save you unnecessary headaches the day before or of!

• Order baked goods. Cakes, cupcakes, or pies should be ordered now. Some bakeries will require more or less notice depending on your preferences and their schedule so be sure to triple check their ordering instructions ahead of time.
• Follow up on RSVPs. Then use event planning software to share your final guest list to your caterers, party helpers, or anyone else involved in the planning process.
• Create and begin sharing your party hashtag. Check out these event hashtag trends while you’re at it.

Party Planning Tips: 1 Day Before: It’s almost time, keep going!

• Go grocery shopping. Or hire a TaskRabbit or grocery delivery service to do it for you.
• Pick up your bakery order. You’ll probably be in a hurry when you do but try to remember to take a peek inside the boxes before you drive away to make sure everything is there and looks how you pictured it would.
• Prepare tip envelopes for party entertainers and staff.
• Place catering orders (if you’re not working with a chef). The same applies to your fast-food options like sandwiches or pizza. Again, double check the companies ordering rules beforehand.
• Prep your event space. If it’s at your home or a private residence, hire a maid or clean the party areas and restrooms yourself. If you’re renting a space, double check your contract to see if you’ll be responsible for cleanliness at any point. Here are some cleaning tips to get your house party ready in an hour or less.
• Prep non-perishable food items.

Party Planning Tips: Day of Party: You made it – finish these last few tasks then go enjoy yourself!

• Buy ice. Don’t be afraid to delegate this task to someone else. Just make sure they bring a cooler to store it in.
• Set up your event decor and centerpieces. If you find you need some more ideas last minute, here are budget-friendly centerpiece ideas you can diy.
• For outdoor events, prepare according to the weather forecast. Citronella candles, umbrellas, string lights, blankets, and umbrella caddies add a nice touch. 
• Clean up after it’s all over. Or hire take down staff to help you disassemble your rentals and decor.

Party Planning Tips for Working with Venues: We’ve already mentioned some of the specifics of dealing with rental spaces in the party checklist above, but here are some more things to add to your list if you’re working with a commercial event venue:

• Confirm what time your party crew will be allowed to enter the venue for set up. Note where deliveries can be made as well.
• Ask if there is a hard out time as part of your rental or if you’ll have the option to come and pick up left items the next day.
• Get the contact information for the venue manager in case of emergencies (like being locked out or other issues).
• Sort out the parking situation. Where is it? Is it free? If not, who will valet and collect money?
• If you need audio or visual equipment for slideshows or presentations, does the venue offer those tools?
• If the venue works with a list of preferred vendors, make sure you review their selection before finding your own (if that’s even an option).
• Consider using a party planning app or party planning website to organizeeverything.

ADULT BIRTHDAY PARTY ETIQUETTE FAQS (FREQUENTLY ASKED QUESTIONS)

Planning a birthday party can be a stressful event that is why you must never hesitate to ask for help whenever you can. Here are a few more helpful tips to keep you on track:

Should I serve alcoholic or non-alcoholic drinks at the party?

Serve a variety of drinks. Not everyone wants to drink even it is a weekend. Serve both kinds of drinks and let your guests choose. They’ll appreciate it even more that you’ve thought of them when you planned your menu.

Is it really ok to ask my invited guests to help out during the party?

Absolutely. You can ask a really close relative or friend to come in early to help you set-up the food, decorations, tables and chairs. The party will go on more smoothly if you delegate some of the work.

How do I become the perfect host?

Make sure you go around and talk to all your guests. They came to the party to share your special day with YOU. Don’t stay with a group too long because the other guests may feel unattended.

How do I get to have fun at my party when I worry about how it’s going?

That is the importance of delegating some of the tasks to other people. It will relieve you of some of the stress so you can have fun too. After all, it is your birthday bash, so celebrate!

 CONCLUTION

Using a party planning checklist and creating an event timeline are just some of the many things you can do to make sure everything goes smoothly. Even if you don’t have any experience with party planning, you can still throw a memorable get together. At the end of the day, parties are all about bringing people together and having fun. Keeping this in mind throughout the process and using it as a compass as you make your major party planning decisions is a foolproof way to throw one of the best parties of all time.

In this post we will be looking at 50 birthday wishes to a wife.

INTRODUCTION

When your wife’s birthday rolls around, you want to do something special. Whether its birthday wishes for wife or a surprise party, you want to give her the best memories. No matter how you choose to celebrate, you want your wife to know how precious she is to you and your family. Sending her special birthday wishes is a great way to tell her how much you love and care about her. Send your wife heart-touching, sweet or romantic birthday wishes. When it comes to your wife, there is no doubt that you would be willing to go to the moon and back just to make her happy. And when it is your wife’s birthday, it is only natural that you will want to make her feel special. A birthday only comes annually, and it is the one time a person is the center of attention, guaranteed. Your wife’s birthday is a celebration of her life, and you can send her a wonderful birthday wish (among many other things) to make her feel loved and remind her that you are blessed to have her in your life.

50 Birthday Wishes to A Wife

• Though you have blinded me with your love, I really don’t mind because I can see a beautiful future with you. Happy birthday, darling.
• People watch romantic movies that show true love, others read stories or poems about it; but as for me, I only need to look at you to know I have it in my life. Happy birthday, my love!
• Undeniable is my connection with you, unbelievable is how much I love you, and unbreakable is the bond that we have formed with each other. Have a wonderful birthday, my love.
• You have turned me from a boy into a man. I am now content, happy and I feel invincible with you by my side. Happy birthday, my darling.
• I must have done something incredible in my past life because I was rewarded with you as my partner. I love you, now and forever. Happy birthday, sweetheart.
• I love you for your big heart, the patience you show an imperfect man like me, and for making everything right again. Happy birthday.
• There is no denying that you are beautiful, no denying that you are kissable and your smile is magical. Happy birthday to my special lady.
• Looking into your eyes, I see a passionate fire that burns bright. My love for you is utterly insatiable. Happy birthday, darling.
• My life was black and white before I met you, but you have filled my world with colour and beauty. Happy birthday, my love.
• You deserve the very best out of life because you are the very best thing that has ever happened to me. Happy birthday to the angel that lights up my life.
• I am so grateful that I was able to find my way to you, and I can love and hold you for the rest of my life. I cannot imagine life without you, and I am happy that I do not need to find out. Happy birthday!
• Getting into our cosy bed together or cuddling together on the couch, being able to wake up next to you every morning are the memories I cherish. Happy birthday.
• I am really glad about everything that happened in my life because it led me straight to you. Happy birthday, gorgeous.
• You have brought meaning to my life and made it worth living. I look forward to coming home to you every day, lying down next to you every single night and waking up next to you every single morning. Happy birthday.
• If I ever fail to tell you what you mean to me, it is only because there aren’t any words good enough. Happy birthday.
• Your birthday is special to me because it is the anniversary of your birth, and my life would have no meaning without you in it. Happy birthday.
• I am deliriously in love with you and always will be. Happy birthday, sweetness.
• The trials of life only deepen my love for you. What would I do without you? Happy birthday.
• Adam was not complete without Eve, just as I am not complete without you. Happy birthday.
• I am truly blessed that you chose me to spend your life with. I love you. Happy birthday.
• You are the best decision I could have ever made, and you are everything that is awesome about me. Happy birthday.
• Every day with you is special to me, but today, other people also remember how wonderful you are. Still, you are still mine forever. Happy birthday.
• You, my darling, are the only person I would want to be deserted on Antarctica with because your love warms me from the inside. Happy birthday.
• You are the heartbeat that I would die without, you are the air that I breathe, you are the song on these happy lips of mine, and you are the light in my life that shines bright. Happy birthday to my most precious wife; without your love, I lead an empty life.
• Romeo and Juliet have nothing on us. We are still alive, together and head over heels in love. Happy birthday, my dear.
• I’m sorry for not knowing how many birthday candles to put on your cake. It seems that I have forgotten how many times you have turned twenty-five. Happy birthday!
• My beautiful wife, we have been through a lot together. I do not mind dying for you. Just don’t ask me to prove it. I am just not ready to die as yet. I love you, sweet-pea. Happy birthday.
• It’s like fine wine; we tend to get better as we age. Or perhaps we simply feel better about our age with a lot of fine wine. Happy birthday, darling.
• On this special day of yours, I would like to remind you to be good to the kids. Just remember, the older we get, the closer we are to them choosing our nursing home. Happy birthday, my darling.
• I just wanted you to remember that age is just a number and it represents exactly how attractive, able-bodied and happy you are. It’s really nothing to get worked up over. Happy birthday.
• Happy birthday, darling. It’s time to celebrate your ingenious escape from your mother’s womb. I got really lucky to have such a beautiful and wonderful woman in my wife. I love you.
• Our kids get their good looks and charm from you and their stubbornness from me. They are going to turn into great politicians if they want to. Love from your partner in total world domination.
• As we grow older, three things happen: First, our memory begins to fade; to be honest, I do not remember what the other two are. Happy birthday!
• There is nothing more attractive than an older woman, and though you may not really look it, we both know your dirty little secret. Happy birthday, my love!
• You sure are a smooth criminal because you stole my heart. Happy birthday to my partner in crime.
• Putting an amazing birthday present inside your cake crossed my mind, but I wasn’t too keen on getting frosting in my hair. Happy birthday.
• It’s cool getting birthday cards that match our age, but as I could not find a stone tablet, I hope this message will suffice. Happy birthday, my love.
• Wishing the happiest of birthdays to the one person I love sharing my life with. Sharing your birthday cake, though, is a whole different story!
• Every year on your birthday, I am only reminded of the fact that on this day, my soulmate came into the world. Happy birthday.
• If you ever wonder what I love the most about you, it is the fact that I never have to drop you off at your house after an amazing date because the two of us have a home and a beautiful life together. I just wanted to wish you the very best on your birthday.
• To the wonderful lady who made me warm up to rom-com marathons, Sunday brunches, and the importance of facial masks, I wish you a very happy birthday and a long life by my side.
• When I look at you, I still see the charming and beautiful woman I fell for. It is my greatest desire that we spend our lives together doing everything we have always dreamed of. Happy birthday, my love.
• I want to make you a promise on this special day of yours. I will never tire of doing everything in my power to make all your dreams come true. Happy birthday.
• I am only a good man and husband because I have you for a wife and partner. I really don’t know what I would do without you. Happy birthday, dear wife.
• I was quite content with my life before I met you, but when you came along, everything changed for the better. Happy birthday.
• You have a way of making me fall head over heels in love with you each and every day. I love how strong, brave, and giving you are. Happy birthday, my sweet.
• You gave me beautiful children and turned our house into a home. You are what dreams are made of. Happy birthday.
• Thank you, my love, for working as hard as you do to make sure that all of us are content and happy every single day. I love you! Happy birthday.
• You are my light and my love; the guardian angel that is always by my side. Happy birthday, sweetheart.
• You are absolutely breathtaking, and there is nobody in the world that will ever be able to replace you. I love you, now and forever. Happy birthday.

In this post we will be looking at 50 birthday wishes to a sister.

INTRODUCTION

It’s no secret that the bond shared between sisters is special. She’s the one who knows all your secrets, knows what makes you tick and will do just about anything for you. If you can’t lean on your sister for support, who can you count on? She’s always going to be there for you no matter what. Sure, you may not always see eye-to-eye, but there’s no doubt that her love for you is unconditional. That’s why it’s important to let her know how much she means to you every chance you get especially on her birthday. Not sure where to start or struggling to find the right words? Don’t worry. We’ve gathered some of the best birthday wishes for sisters (and sisters-in-law) that will make her blush with delight. From short and sweet sentiments to hilarious, laugh-out-loud messages, these birthday wishes are sure to brighten her day. While showering her with sentimental gifts or whisking her away on a fun, family trip is always a good idea, taking the time to express your sincere feelings will leave a lasting impression. Whether you send her a thoughtful birthday message in a card or share well wishes on social media as an Instagram caption, acknowledging your sister’s special day with kind words is the least you can do for the woman who probably knows you best.

50 Birthday Wishes to A Sister.

1. Happy birthday, baby girl! You mean the world.
2. Here’s to the greatest sissy anyone could ask for! Have the best day.
3. Happy birthday, built-in bestie!
4. A very happy, sassy, classy birthday sis!
5. Happiest of birthdays to the girl who got me through childhood.
6. Eat a slice of cake… or two… or three for me! Happy birthday!
7. Beyond proud that you’re my sister. Have the best day darling!
8. Happy birthday to my person!
9. Feeling so lucky to be your sister.
10. Hoping you have the best day and an even better night.
11. Proud of you today and every day.
12. Happy birthday to my womb mate!
13. Your best childhood roommate a kid could ask for.
14. Wishing you a day full of love and surprises!
15. My sister is hands down the best—that’s you!
16. Nobody can shake it like my sissy can! Hope you have the best celebration.
17. Saying you’re the best sister in the world is just scratching the surface.
18. A sister is the best gift a person could ask for. HBD!
19. Let’s get the party started. Happy birthday, sis!
20. I feel so lucky to call you, my sister. Thanks for being the best!
21. Every year you make life sweeter. Here’s to another trip around the sun!
22. To the most wonderful sis in the world, happy birthday!
23. I adore you more than words can tell. The world is lucky to have you!
24. Happy birthday to the most wonderful, kind, silly girl in the world!
25. Thinking of you today and every day. All my love to the best woman I know.
26. Friends may come and go, but sisters are forever. Happy birthday!
27. I will always be your biggest fan and cheerleader. Happy birthday to the absolute best sister in the world.
28. You brighten my life and I’m forever grateful for you. Happy birthday to my rock star sister.
29. I don’t know what I’d do without you in my life. Happy birthday, dear sister.
30. No matter how old we get, I’ll always look up to you. Happy birthday to my big sister.
31. No one knows me like you and no one ever will. Happy birthday to my first and forever friend.
32. Sibling love like ours is rare. I’m so glad we share an unbreakable bond. Happy birthday to my sweet sissy!
33. You are the most thoughtful, dependable and caring person I know. How did I get so lucky to have you as my sister? Happy birthday, beautiful!
34. Sisters rock and I’m so thankful to have the absolute best. Happy birthday.
35. Wishing the world’s best sister a wonderful birthday. You deserve everything your heart desires.
36. You’re the sunshine on a cloudy day. You brighten our lives and we’re so blessed to have you in our lives. Happy birthday, dear sister.
37. Some people are just a joy to be around. You’re one of them. Thank you for being you! Happy birthday.
38. No matter what life throws my way. I know that I can always count on you, sister. Happy birthday.
39. Sibling love today and always. Happy birthday, sister.
40. Today we celebrate the person who brings so much joy to our lives. Happy birthday, sister.
41. When times are good and when they’re bad, you’re the best sister I could ever have. Happy birthday!
42. Nothing makes me happier than seeing you smile. Wishing you the best birthday yet!
43. When you blow out your candles and make wishes, I hope that they all come true. Happy birthday, sissy.
44. Growing up you were always the most beautiful girl in the world to me. That still rings true. Happy birthday, big sister.
45. I may be the older sister, but I’ve learned so much from you. Thank you for being an incredible younger sister. Happy birthday!
46. When I’m having a good day or if I’m having a bad one, you’re always the first person I call. Thank you for always being there for me no matter what. Happy birthday, sister!
47. Through thick or thin, I can always count on you. That’s why I hope you enjoy your special day to the fullest! Happy birthday, sister.
48. You are one of my biggest inspirations. Wishing you the happiest birthday!
49. You were my first friend and will always be my best. Happy birthday, sister.
50. Sisters speak a language that only we understand. It’s our special sibling power. Happy birthday!

In this post we will be looking at 50 birthday wishes to a husband.

INTRODUCTION

In most cases, your husband is your best friend and better half. In fact, he may be the most important person in your life, so on his birthday, it’s important to shower him with an abundance of love. Sure, you probably communicate and express your feelings and deep adoration all year round, but there’s something extra special about celebrating him on the day commemorating his birth. And one of the best ways to do that is by writing heartfelt and touching messages inside his birthday card, as a lovey-dovey text or post as a sappy Instagram caption under your favorite photo. We know that putting your immeasurable love into words can be challenging. That’s why we’ve put together a helpful list of the best birthday wishes for husbands to spark inspiration. From light-hearted to sentimental, these love-filled messages will tug at his heartstrings. No matter how you share them, your sentiments are sure to be well received. Plus, if you’re planning on buying him a thoughtful or unique gift, these messages will be the perfect accompaniment. Sure, presents are nice, but they’re even better when there’s a meaningful note attached. So, go the extra mile and let your husband know that being married to him is a joy and that you don’t take for granted.

50 Birthday Wishes to A Husband

1. Happy birthday! I hope you celebrate this birthday the way you celebrated the first one, naked and screaming.
2. I’ll always remember the day I first laid eyes on you. Things have changed physically, that’s why I rely on that fond memory!
3. Don’t count the wrinkles, count the blessings. I love you. Happy birthday!
4. Baby, we may need a fire extinguisher to put out all the candles on this cake. Happy birthday!
5. Happy birthday to the man who has the best-looking wife in the world!
6. As you blow out your candles, remember to kiss your youth behind. Happy birthday, old man!
7. Did someone turn up the heat? Oh wait, that’s just your birthday cake. All the candles are turning the room into an inferno!
8. You don’t look a day over 21! That’s of course if I squint and tilt my head sideways. Happy birthday, honey!
9. Your birthday is the perfect excuse to get cake wasted. Let’s dig in!
10. Happy birthday. It’s funny to think that you used to be young.
11. Everyone gets to be young once. Today it’s official, your turn is over. Happy birthday!
12. You’re so old, I believe your best friend’s last name was Flintstone!
13. Don’t worry, I brought you a fabulous gift: ME!
14. Happy birthday! Stay sharp, old fella.
15. Don’t worry about your age, alcohol will make it all better.
16. Happy birthday! At least you’re not as old as you will be next year.
17. Statistics show that those who have the most birthdays live the longest. Happy Birthday.
18. Happy birthday to a handsome man who still isn’t showing his age… And definitely not acting it.
19. Happy birthday! I’ll love you no matter how bald you get.
20. Tonight, you just might get the chance to unwrap your most special gift: me! Happy birthday.
21. Happy birthday to the man who snores louder than a grizzly bear. Hopefully, I’ll get earplugs for my birthday!
22. I would wish you a happy birthday, but year after year…it’s starting to get old!
23. They say gray hairs symbolize wisdom. I guess you’re the wisest one in the room! Happy birthday, baby.
24. Your companionship means the world to me. Thank you for being YOU. Happy birthday, sweetie.
25. Husbands are there through the good and bad times. I’m forever grateful to have you as mine. Happy birthday!
26. I can’t wait to celebrate you and all of your awesomeness. Happy birthday, dear.
27. On this day, many years ago a wonderful human being was born. And that person was you. Happy birthday!
28. Your unconditional love is one of the greatest gifts I’ve ever received. Happy birthday to my best friend.
29. Thank you for all of the priceless memories we’ve made together. I can’t wait for more out-of-this world adventures! Happy birthday!
30. Husbands are one of God’s greatest gifts. I’m so lucky to spend my life with you. Happy birthday.
31. Even when we’re 100 years old, we’ll always keep our youthful spirit and make out like teenagers. Happy birthday, baby!
32. Happy birthday to the man who can always bring me back to my senses. You’re my rock and for that I’m forever grateful!
33. We’ve been together for so long; I can barely remember life before you — and that makes me smile. Happy birthday to my one and only.
34. I’m so blessed to have an amazing husband who I can always count on no matter what. Happy birthday to my main squeeze.
35. You do so much for our family, so today is all about you! Happy birthday to the best husband in the entire world.
36. Happy birthday from one super spouse to another!
37. Here’s to another year of laughter, love and unforgettable late nights! I love you, hubby. Happy birthday.
38. Nothing like having someone you can talk to about anything. Thank you for being my handsome better half. Happy birthday!
39. I can always count on you to make me feel special. So, today I’d like to return the favor. Happy birthday.
40. You’re the hottest guy on earth and I’m the luckiest girl. So glad that our paths crossed when they did. Happy birthday, babe.
41. Your birthday will always be one of my favorite days. That’s because it was the day my soulmate was born. Happy birthday!
42. You mean the world to me. Thank you for being my unshakable foundation after all these years. Happy birthday!
43. Happy birthday to my favorite partner in crime!
44. Loving you today and always. Happy birthday.
45. No one loves me like you do. Happy birthday!
46. Let’s party like it’s your birthday. Oh wait, it is!
47. I’ll love you to infinity and beyond!
48. Happy personal new year, sweetheart.
49. You’re simply the best. Happy birthday, babe!
50. Today is all about you, honey. Let’s celebrate!

In this post we will be looking at 50 birthday wishes to a brother.

INTRODUCTION

It’s that time of year again, your brother’s birthday! Whether you grew up together or didn’t meet until adulthood when he married into your family, brothers are a big part of your life. And there’s no better way to honor your unique sibling bond than celebrating him on his big day with something as simple as a birthday message. Not sure what to write? Don’t worry. We’ve compiled the best birthday wishes for brothers and (brothers-in-law) for inspiration. Some are funny to match his sense of humor, others are more sentimental to really show your big or little bro just how much he means to you. No matter which routes you go, birthday wishes from this extensive roundup will make him feel acknowledged and loved. Be sure to attach one of these messages to a thoughtful gift, send it as a text or write it inside a birthday card to make your brother’s day even more special. And if he’s active on social media, you can even share these wishes as an Instagram caption along with your favorite sibling photo. As your brother turns one year old (and wiser), these funny, heartwarming and delightful birthday wishes will live in his heart for years to come.

50 Birthday Wishes to A Brother.

• Happy birthday, brother! I love you!
• Today we celebrate you. Happy birthday!
• Happy birthday to my first protector.
• Time to party! Happy birthday, brother.
• Brothers are the best gift. Happy birthday!
• I can’t wait to celebrate with you. Enjoy your special day!
• Cheers to another year around the sun!
• Happy cake day! Enjoy.
• You’re the best brother anyone could ever ask for. HBD!
• Wishing you the best birthday yet!
• Happy birthday to my favorite bodyguard.
• Happy birthday, dear brother.
• Happy birthday to my favorite brother!
• Live it up, brother. Happy birthday!
• I’m the luckiest person to have a brother like you. Happy birthday!
• You’re one-of-a-kind and I love you so much. Happy birthday, brother!
• I love you today, tomorrow and forever. Happy birthday, brother!
• Wishing the most wonderful brother the best birthday ever!
• Happy birthday to the guy who always makes me smile.
• Happy birthday to my first and forever friend!
• You’re the peanut to my butter. Happy birthday, brother!
• Let’s party like it’s your birthday! Oh wait, it really is. HBD!
• Don’t get too cake wasted. Happy birthday!
• I’m pretty sure I’m the favorite child, but since it’s your special day, I’ll let you think otherwise. Happy birthday, brother!
• Happy birthday to my former womb mate!
• Happy birthday, brother. Don’t you worry about getting so old. That was something that happened years ago.
• Mom and dad did a good job raising you. I’m shocked you’ve turned out so well. Happy birthday!
• Happy birthday, brother. Enjoy another 365 days of an all-expense paid trip around the sun!
• Even though you always thought you were mom’s and dad’s favorite, we all know the truth. Happy birthday, bro!
• I guess your birthday wish came true because you have me as a sibling! Happy birthday, brother.
• Don’t forget who’s the older sibling. You know who’s boss! Happy birthday!
• We may need to call the fire department with all of those candles on the cake! Enjoy your special day, old man!
• I brought you the best birthday ever: me! Happy birthday, brother.
• Another birthday comes by with more candles on your cake and less hairs on your head!
• Wishing the most intelligent person I know a great day. That’s me. And to you a very happy birthday.
• Thanks for always being older than me. Happy birthday, brother!
• I’m looking forward to growing old with you, and happy that you have a head start. Happy birthday!
• Yesterday is past, tomorrow is unknown, and present… I didn’t get one. Happy birthday anyway!
• With this another year of passing, I hope you start acting your age and not your shoe size. Happy birthday, brother!
• Happy birthday to the guy who thinks he’s God’s gift to this family. OK, you’re one of our many blessings but not the main one. Happy birthday!
• Since the day you were born, I knew you were special. You continue to prove me right. Happy birthday, brother!
• Happy birthday to the guy who has always protected me even though I’m older than you!
• Thank you for being a shoulder I can always lean on no matter what. I love you so much. Happy birthday!
• You’ve always been my biggest supporter. Wishing you the absolute best birthday, brother!
• Brothers are the greatest gift that anyone could ever have. I’m so grateful to have you in my life. Happy birthday!
• We may not have known each other our entire lives, but it sure feels like it. Happy birthday, brother-in-law!
• You’re one of the best parts of my life and I’m so proud to call you, my brother. Wishing you a wonderful birthday.
• Happy birthday to my most beloved confidante. Thank you for being you. Happy birthday, big brother.
• You’re one of my biggest inspirations. Wishing you the best on your personal new year!
• As I look back on our lives, you’ve always been my biggest cheerleader. Today, we celebrate you. Happy birthday!